PINTO BEANS vs ORGANIC DULSE FLAKES
Nutrition comparison per 100 g serving
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ORGANIC DULSE FLAKES wins in 11 out of 17 nutrient categories
PINTO BEANS: 3
vs
ORGANIC DULSE FLAKES: 11
(3 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 19.4 g | 33.3 g | |
| Carbs | 61.1 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Vitamin B-12 | 0 UG | 6,666.7 UG | |
| Vitamin B-6 | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 7.5 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 7,833 MG | |
| Sodium, Na | 42 MG | 1,667 MG |