PINTO BEANS vs WHOLE BLACK LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINTO BEANS: 4
vs
WHOLE BLACK LENTILS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 62.9 g | 62.2 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 25.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 5.6 MG | |
| Sodium, Na | 69 MG | 22 MG |