PINTO BEANS vs PEELED GIANT CORN
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 10 nutrient categories
PINTO BEANS: 8
vs
PEELED GIANT CORN: 1
(1 ties)
Overview
| Nutrient | PINTO BEANS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 286 cal | 296 cal | |
| Protein | 20 g | 5.6 g | |
| Carbs | 62.9 g | 77.5 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 25.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PINTO BEANS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 28 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 69 MG | 14 MG |