PINTO BEANS vs PROPHASE KELP SLICES
Nutrition comparison per 100 g serving
Ad 468x60
PROPHASE KELP SLICES wins in 5 out of 10 nutrient categories
PINTO BEANS: 4
vs
PROPHASE KELP SLICES: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Calories | 341 cal | 54 cal | |
| Protein | 20.5 g | 3.6 g | |
| Carbs | 63.6 g | 10.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4.3 MG |
Minerals
| Mineral | PINTO BEANS | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 143 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Sodium, Na | 11 MG | 232 MG |