PINTO BEANS vs MASHED MALANGA
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 10 nutrient categories
PINTO BEANS: 8
vs
MASHED MALANGA: 1
(1 ties)
Overview
| Nutrient | PINTO BEANS | MASHED MALANGA | Winner |
|---|---|---|---|
| Calories | 341 cal | 403 cal | |
| Protein | 20.5 g | 3.9 g | |
| Carbs | 63.6 g | 80.7 g | |
| Fat | 1.1 g | 5.8 g | |
| Fiber | 15.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | MASHED MALANGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | MASHED MALANGA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 32 MG | |
| Iron, Fe | 4.1 MG | 1.2 MG | |
| Sodium, Na | 11 MG | 19 MG |