PINTO BEANS vs INSTANT POTATOES WITH BEETS
Nutrition comparison per 100 g serving
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INSTANT POTATOES WITH BEETS wins in 7 out of 16 nutrient categories
PINTO BEANS: 6
vs
INSTANT POTATOES WITH BEETS: 7
(3 ties)
Overview
| Nutrient | PINTO BEANS | INSTANT POTATOES WITH BEETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 381 cal | |
| Protein | 19.4 g | 9.5 g | |
| Carbs | 61.1 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | INSTANT POTATOES WITH BEETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG |
Minerals
| Mineral | PINTO BEANS | INSTANT POTATOES WITH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 52 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 7.5 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,448 MG | |
| Sodium, Na | 42 MG | 214 MG |