PINTO BEANS vs PEELED MEDAMMAS SECRET RECIPE
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
PEELED MEDAMMAS SECRET RECIPE: 2
(4 ties)
Overview
| Nutrient | PINTO BEANS | PEELED MEDAMMAS SECRET RECIPE | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 9.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PEELED MEDAMMAS SECRET RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | PINTO BEANS | PEELED MEDAMMAS SECRET RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 100 MG | 354 MG |