PINTO BEANS vs MOREL DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 7
vs
MOREL DRIED MUSHROOMS: 0
(3 ties)
Overview
| Nutrient | PINTO BEANS | MOREL DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | MOREL DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | MOREL DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |