PINTO BEANS vs POTATOES
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
POTATOES: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 352 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 60 g | 74.1 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 34.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 1,886 MG | 1,037 MG | |
| Sodium, Na | 29 MG | 2,222 MG |