PINTO BEANS vs VEGETABLE STEW BLEND
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
VEGETABLE STEW BLEND: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calories | 257 cal | 348 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 57.1 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 208.7 MG |
Minerals
| Mineral | PINTO BEANS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 261 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Sodium, Na | 14 MG | 217 MG |