PINTO BEANS vs MOONG DAL
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 7
vs
MOONG DAL: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 257 cal | 339 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 57.1 g | 58.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 14.3 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 4.0 MG | |
| Sodium, Na | 14 MG | 9 MG |