PINTO BEANS vs DUCAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PINTO BEANS: 3
vs
DUCAL: 3
(5 ties)
Overview
| Nutrient | PINTO BEANS | DUCAL | Winner |
|---|---|---|---|
| Calories | 69 cal | 154 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 7.7 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DUCAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | DUCAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 315 MG | 315 MG | Tie |