PINTO BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
WHOLE BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 1.5 g | |
| Carbs | 14.6 g | 18.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Sodium, Na | 138 MG | 331 MG |