PINTO BEANS vs REFRIED BEANS WITH DICED GREEN CHILES
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
REFRIED BEANS WITH DICED GREEN CHILES: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 77 cal | 101 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 14.6 g | 15.9 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 4.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6.5 MG |
Minerals
| Mineral | PINTO BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 138 MG | 406 MG |