PINTO BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 73 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 14.6 g | 15.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Sodium, Na | 138 MG | 309 MG |