PINTO BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
LARGE LIMA BEANS: 1
(3 ties)
Overview
| Nutrient | PINTO BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 286 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 34.3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 6.3 MG | |
| Potassium, K | 1,886 MG | 1,257 MG | |
| Sodium, Na | 29 MG | 14 MG |