PINTO BEANS vs COUNTRY STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
COUNTRY STYLE BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 26.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 381 MG | 307 MG | |
| Sodium, Na | 223 MG | 492 MG |