PINTO BEANS vs BACON FLAVOR THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
BACON FLAVOR THE SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 229 cal | 500 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 60 g | 25 g | |
| Fat | 2.9 g | 25 g | |
| Fiber | 34.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG |
Minerals
| Mineral | PINTO BEANS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 1,886 MG | 1,650 MG | |
| Sodium, Na | 29 MG | 1,500 MG |