PINTO BEANS vs ORGANIC DARK RED KIDNEY BEAN
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEAN wins in 5 out of 10 nutrient categories
PINTO BEANS: 1
vs
ORGANIC DARK RED KIDNEY BEAN: 5
(4 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | PINTO BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 69 MG | 100 MG |