PINTO BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PINTO BEANS: 4
vs
BLACKEYE PEAS: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 12 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 312 MG | 108 MG |