PINTO BEANS vs CASA FIESTA
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 6 out of 11 nutrient categories
PINTO BEANS: 4
vs
CASA FIESTA: 6
(1 ties)
Overview
| Nutrient | PINTO BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Calories | 80 cal | 115 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 15.2 g | 21.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PINTO BEANS | CASA FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 216 MG | 327 MG |