PINTO BEANS vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 7
vs
LOW SODIUM GARBANZO BEANS: 0
(3 ties)
Overview
| Nutrient | PINTO BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 96 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 16.8 g | 16.8 g | Tie |
| Fat | 0 g | 1.6 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 380 MG | 191 MG | |
| Sodium, Na | 240 MG | 112 MG |