PINTO BEANS vs 100% NATURAL GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 4 out of 10 nutrient categories
PINTO BEANS: 4
vs
100% NATURAL GREEN SPLIT PEAS: 3
(3 ties)
Overview
| Nutrient | PINTO BEANS | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 244 cal | |
| Protein | 20 g | 24.4 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 4.4 MG | |
| Potassium, K | 1,886 MG | 1,009 MG | |
| Sodium, Na | 29 MG | 56 MG |