PINTO BEANS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
CLOVER VALLEY: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 343 cal | 370 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 62.9 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | PINTO BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 74 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,037 MG |