PINTO BEANS vs ORGANIC BAKED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BAKED BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 1
vs
ORGANIC BAKED BEANS: 7
(2 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 338 MG | 392 MG |