PINTO BEANS vs CONDAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINTO BEANS: 4
vs
CONDAL: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | CONDAL | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 22.3 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CONDAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | CONDAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 46 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Sodium, Na | 138 MG | 269 MG |