PINTO BEAN DIP vs MEDIUM SONOMA PREMIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINTO BEAN DIP: 5
vs
MEDIUM SONOMA PREMIUM SALSA: 5
(1 ties)
Overview
| Nutrient | PINTO BEAN DIP | MEDIUM SONOMA PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 141 cal | 31 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 6.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEAN DIP | MEDIUM SONOMA PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | PINTO BEAN DIP | MEDIUM SONOMA PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,281 MG | 844 MG |