PINTO BEAN & CHEESE PUPUSAS TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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PINTO BEAN & CHEESE PUPUSAS TORTILLAS wins in 6 out of 10 nutrient categories
PINTO BEAN & CHEESE PUPUSAS TORTILLAS: 6
vs
WHITE CORN TORTILLAS: 3
(1 ties)
Overview
| Nutrient | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 195 cal | 216 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 32.7 g | 43.1 g | |
| Fat | 8.0 g | 2.9 g | |
| Fiber | 4.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 177 MG | 20 MG |