PINTO BEAN & CHEESE PUPUSAS TORTILLAS vs LA BANDERITA
Nutrition comparison per 100 g serving
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PINTO BEAN & CHEESE PUPUSAS TORTILLAS wins in 5 out of 10 nutrient categories
PINTO BEAN & CHEESE PUPUSAS TORTILLAS: 5
vs
LA BANDERITA: 4
(1 ties)
Overview
| Nutrient | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Calories | 195 cal | 317 cal | |
| Protein | 6.2 g | 7.3 g | |
| Carbs | 32.7 g | 51.2 g | |
| Fat | 8.0 g | 9.8 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 177 MG | 683 MG |