PINTO BEAN & CHEESE PUPUSAS TORTILLAS vs FLOUR 8-INCH TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TORTILLAS wins in 6 out of 10 nutrient categories
PINTO BEAN & CHEESE PUPUSAS TORTILLAS: 3
vs
FLOUR 8-INCH TORTILLAS: 6
(1 ties)
Overview
| Nutrient | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | FLOUR 8-INCH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 195 cal | 186 cal | |
| Protein | 6.2 g | 14.0 g | |
| Carbs | 32.7 g | 39.5 g | |
| Fat | 8.0 g | 8.1 g | |
| Fiber | 4.4 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | FLOUR 8-INCH TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PINTO BEAN & CHEESE PUPUSAS TORTILLAS | FLOUR 8-INCH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 186 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 177 MG | 314 MG |