PINTO BEAN & CHEDDAR TAQUITOS vs SQUID RINGS
Nutrition comparison per 100 g serving
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SQUID RINGS wins in 5 out of 11 nutrient categories
PINTO BEAN & CHEDDAR TAQUITOS: 4
vs
SQUID RINGS: 5
(2 ties)
Overview
| Nutrient | PINTO BEAN & CHEDDAR TAQUITOS | SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 80 cal | |
| Protein | 7.1 g | 11 g | |
| Carbs | 29.4 g | 0 g | |
| Fat | 8.2 g | 1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEAN & CHEDDAR TAQUITOS | SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEAN & CHEDDAR TAQUITOS | SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 212 MG | 350 MG |