PINQUITO BEANS WITH ONION AND CUMIN SAUCE vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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PINQUITO BEANS WITH ONION AND CUMIN SAUCE wins in 5 out of 11 nutrient categories
PINQUITO BEANS WITH ONION AND CUMIN SAUCE: 5
vs
WHOLE BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | PINQUITO BEANS WITH ONION AND CUMIN SAUCE | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 58 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 17.7 g | 12.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINQUITO BEANS WITH ONION AND CUMIN SAUCE | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINQUITO BEANS WITH ONION AND CUMIN SAUCE | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 369 MG | 408 MG |