PINOT BEAN DIP vs CORN & BLACK BEAN ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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PINOT BEAN DIP wins in 4 out of 10 nutrient categories
PINOT BEAN DIP: 4
vs
CORN & BLACK BEAN ORGANIC MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | PINOT BEAN DIP | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINOT BEAN DIP | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 12 MG |
Minerals
| Mineral | PINOT BEAN DIP | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 677 MG | 400 MG |