PINK WILD-CAUGHT SALMON IN EXTRA VIRGIN OLIVE OIL vs KIPPERS IN LIGHTLY SALTED WATER
Nutrition comparison per 100 g serving
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PINK WILD-CAUGHT SALMON IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 13 nutrient categories
PINK WILD-CAUGHT SALMON IN EXTRA VIRGIN OLIVE OIL: 6
vs
KIPPERS IN LIGHTLY SALTED WATER: 4
(3 ties)
Overview
| Nutrient | PINK WILD-CAUGHT SALMON IN EXTRA VIRGIN OLIVE OIL | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calories | 257 cal | 127 cal | |
| Protein | 18.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.3 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK WILD-CAUGHT SALMON IN EXTRA VIRGIN OLIVE OIL | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | PINK WILD-CAUGHT SALMON IN EXTRA VIRGIN OLIVE OIL | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Potassium, K | 284 MG | 0 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 473 MG | 500 MG |