PINK SKINLESS & BONELESS SALMON vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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PINK SKINLESS & BONELESS SALMON wins in 6 out of 11 nutrient categories
PINK SKINLESS & BONELESS SALMON: 6
vs
CHUNK LIGHT TUNA IN OIL: 2
(3 ties)
Overview
| Nutrient | PINK SKINLESS & BONELESS SALMON | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 95 cal | 125 cal | |
| Protein | 16.2 g | 19.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 1.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SKINLESS & BONELESS SALMON | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SKINLESS & BONELESS SALMON | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 392 MG | 321 MG |