PINK SALMON TUNA STYLE IN WATER vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
PINK SALMON TUNA STYLE IN WATER: 2
vs
SARDINES IN TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | PINK SALMON TUNA STYLE IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 80 cal | |
| Protein | 21.7 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON TUNA STYLE IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON TUNA STYLE IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 272 MG | 393 MG |