PINK SALMON TUNA STYLE IN WATER vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
PINK SALMON TUNA STYLE IN WATER: 2
vs
ROLAND: 4
(4 ties)
Overview
| Nutrient | PINK SALMON TUNA STYLE IN WATER | ROLAND | Winner |
|---|---|---|---|
| Calories | 109 cal | 145 cal | |
| Protein | 21.7 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON TUNA STYLE IN WATER | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON TUNA STYLE IN WATER | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Sodium, Na | 272 MG | 600 MG |