PINK SALMON vs ALBACORE TUNA WITH JALAPENO & OLIVE OIL
Nutrition comparison per 100 g serving
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PINK SALMON wins in 4 out of 10 nutrient categories
PINK SALMON: 4
vs
ALBACORE TUNA WITH JALAPENO & OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | PINK SALMON | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 239 cal | |
| Protein | 18.6 g | 15.5 g | |
| Carbs | 5.7 g | 1.4 g | |
| Fat | 0.7 g | 16.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | PINK SALMON | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 471 MG | 577 MG |