PINK SALMON SKIN LESS & BONELESS vs DUNGENESS CRAB
Nutrition comparison per 100 g serving
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PINK SALMON SKIN LESS & BONELESS wins in 4 out of 12 nutrient categories
PINK SALMON SKIN LESS & BONELESS: 4
vs
DUNGENESS CRAB: 3
(5 ties)
Overview
| Nutrient | PINK SALMON SKIN LESS & BONELESS | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON SKIN LESS & BONELESS | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON SKIN LESS & BONELESS | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 482 MG | 375 MG |