PINK SALMON vs MUSSELS IN BRINE
Nutrition comparison per 100 g serving
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PINK SALMON wins in 5 out of 10 nutrient categories
PINK SALMON: 5
vs
MUSSELS IN BRINE: 2
(3 ties)
Overview
| Nutrient | PINK SALMON | MUSSELS IN BRINE | Winner |
|---|---|---|---|
| Calories | 107 cal | 127 cal | |
| Protein | 17.9 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | MUSSELS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | PINK SALMON | MUSSELS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 321 MG | 164 MG |