PINK SALMON IN WATER vs ROUNDY'S
Nutrition comparison per 100 g serving
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PINK SALMON IN WATER wins in 9 out of 16 nutrient categories
PINK SALMON IN WATER: 9
vs
ROUNDY'S: 3
(4 ties)
Overview
| Nutrient | PINK SALMON IN WATER | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 95 cal | 71 cal | |
| Protein | 20.3 g | 15.0 g | |
| Carbs | 0.7 g | 0.9 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON IN WATER | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | PINK SALMON IN WATER | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Selenium, Se | 24 UG | 0 UG | |
| Sodium, Na | 203 MG | 150 MG |