PINK SALMON HEART HEALTHY OMEGA - 3* vs SUPER LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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SUPER LUMP CRAB MEAT wins in 4 out of 10 nutrient categories
PINK SALMON HEART HEALTHY OMEGA - 3*: 3
vs
SUPER LUMP CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | PINK SALMON HEART HEALTHY OMEGA - 3* | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 19.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON HEART HEALTHY OMEGA - 3* | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PINK SALMON HEART HEALTHY OMEGA - 3* | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Sodium, Na | 365 MG | 286 MG |