PINK SALMON FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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PINK SALMON FILLETS wins in 4 out of 10 nutrient categories
PINK SALMON FILLETS: 4
vs
TILAPIA FILLETS: 0
(6 ties)
Overview
| Nutrient | PINK SALMON FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 21.2 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | PINK SALMON FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 133 MG | 22 MG |