PINK SALMON vs FANCY SMOKED OYSTERS IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
PINK SALMON wins in 4 out of 10 nutrient categories
PINK SALMON: 4
vs
FANCY SMOKED OYSTERS IN OIL: 3
(3 ties)
Overview
| Nutrient | PINK SALMON | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Calories | 145 cal | 214 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 6.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 9.6 MG | |
| Sodium, Na | 364 MG | 375 MG |