PINK SALMON vs PREMIUM CRAB MEAT
Nutrition comparison per 100 g serving
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PREMIUM CRAB MEAT wins in 5 out of 12 nutrient categories
PINK SALMON: 4
vs
PREMIUM CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | PINK SALMON | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 129 cal | 119 cal | |
| Protein | 22.4 g | 23.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | PINK SALMON | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 306 MG | 381 MG |