PINK SALMON vs PACIFIC MACKEREL FILLETS
Nutrition comparison per 100 g serving
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PINK SALMON wins in 6 out of 12 nutrient categories
PINK SALMON: 6
vs
PACIFIC MACKEREL FILLETS: 4
(2 ties)
Overview
| Nutrient | PINK SALMON | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 179 cal | |
| Protein | 22.4 g | 22.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | PINK SALMON | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 306 MG | 476 MG |