PINK SALMON vs NEW ENGLAND MEDLEY
Nutrition comparison per 100 g serving
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PINK SALMON wins in 6 out of 12 nutrient categories
PINK SALMON: 6
vs
NEW ENGLAND MEDLEY: 4
(2 ties)
Overview
| Nutrient | PINK SALMON | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Calories | 129 cal | 116 cal | |
| Protein | 22.4 g | 18.8 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | PINK SALMON | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 306 MG | 250 MG |