PINK SALMON vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 5 out of 10 nutrient categories
PINK SALMON: 4
vs
RICHIN: 5
(1 ties)
Overview
| Nutrient | PINK SALMON | RICHIN | Winner |
|---|---|---|---|
| Calories | 143 cal | 93 cal | |
| Protein | 22.2 g | 13.6 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 4.8 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PINK SALMON | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 214 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 365 MG | 193 MG |