PINK SALMON vs SMOKED MUSSELS
Nutrition comparison per 100 g serving
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PINK SALMON wins in 5 out of 10 nutrient categories
PINK SALMON: 5
vs
SMOKED MUSSELS: 2
(3 ties)
Overview
| Nutrient | PINK SALMON | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Calories | 129 cal | 202 cal | |
| Protein | 22.4 g | 19.2 g | |
| Carbs | 1.2 g | 6.4 g | |
| Fat | 4.7 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 15.3 MG | |
| Sodium, Na | 306 MG | 532 MG |