PINK SALMON vs LIGHTLY SMOKED HOT SPICED SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
PINK SALMON wins in 4 out of 10 nutrient categories
PINK SALMON: 4
vs
LIGHTLY SMOKED HOT SPICED SARDINES: 3
(3 ties)
Overview
| Nutrient | PINK SALMON | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Calories | 129 cal | 225 cal | |
| Protein | 22.4 g | 25.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.7 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 309 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 306 MG | 200 MG |